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Chop Your Way to Enlightenment: An Illustrated Guide To Mindful Vegetable Cutting

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It’s 5:30am and my eyes spring open. I can tell I won’t be able to go back to sleep because my wakeful mind is already playing my “to do list,” “what ifs…” and “why didn’t I” stories on repeat. I roll out of bed and head past the darkened pre-dawn …read more

Source:: Bay Area Bites


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